Getting Back Into Inner Healing Work (IFS Therapy)
A week ago I was finally able to get back into doing inner healing work. I was scared because it felt like it has been so long since I...
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Sparkling Diamond
- Jul 17
- 9 min
Getting Used to Horse Therapy Again
Yesterday was the third time that I spent time with Rose, my therapy horse. She is brown all over with a big round belly. Last week when...
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Sparkling Diamond
- Jun 25
- 5 min
A Nightmare I Don't Know How To Wake Up From
If you have been following my story lately you may have heard that I was in the shelter for 7 months...it really took me for a loop...
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Sparkling Diamond
- Apr 23
- 9 min
Sliding Into My DMs
On Sunday night I had an individual slip into my DMs implying that she's doing well but that I'm not because I'm not trying hard enough....
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Sparkling Diamond
- Apr 22
- 10 min
Uncovering Some More Wounds...
Last night in therapy I went to a place I wasn't planning to go. A place that seemed so far away and yet so similar to my current...
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Sparkling Diamond
- Apr 4
- 7 min
What's The Next Step?
Warning: this is a really raw post. Read at your own risk... Right now I'm angry. Angry with the world. Angry with life. Angry with...
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Sparkling Diamond
- Mar 31
- 4 min
Into The Pit
It was just such a straight out-of-the-blue question that even if something was or had happened that I remembered, I don't think I'd have
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Sparkling Diamond
- Mar 24
- 6 min
Slowly Suffocating
See the little girl? She's very young. Maybe 2 or 3 years old. She feels so bewildered and alone. The people who should be nurturing her...
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Sparkling Diamond
- Jan 22
- 8 min
Nightmares Aren't Always Bad
And it reminds that 16 year old part of me of how it used to be at that age. Yes, my parents owned the property but I had no space to...
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Sparkling Diamond
- Oct 18, 2023
- 8 min
Starving For Connection
Graduating from school at 8th grade, the future looked extremely dark. All I could see was that there would now be no escape from my parents
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Sparkling Diamond
- Oct 3, 2023
- 13 min
Betrayal: Healing Comes By Feeling
Pretty gruesome, isn't it? I don't know what color pain is but I know how it feels. It is heavy. It hurts. Sometimes...
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Sparkling Diamond
- Sep 26, 2023
- 7 min
Pressure, Pressure Everywhere
Where does this pressure come from? From people's good intentions. Friends implying their opinions. My own internal dialogue from...
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Sparkling Diamond
- Sep 9, 2023
- 7 min
Riding The See-Saw of Unhealthy Relationships
When you trust someone and they "flip" on you as in saying one thing and then changing it later it undermines and cripples your trust...
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Sparkling Diamond
- Aug 2, 2023
- 7 min
Running from the Police...
I have a friend. She is a police officer in the city where I live. I told her she is welcome to stop if she is nearby and has a few...
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Sparkling Diamond
- Jul 28, 2023
- 8 min
Midnight Mutterings
I didn't know what to expect. I didn't want to talk about whatever came up because this was an area I hated as well as tried to...
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Sparkling Diamond
- May 23, 2023
- 2 min
The Persecution of a Child
Just putting my thoughts into words tonight.... It is a very weird feeling when you realize that the life you lived as a child has...
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Sparkling Diamond
- May 9, 2023
- 9 min
IFS (Internal Family Systems)
Here is the blog post some of you have been so looking forward to...as I see the benefits and am getting a better grip on how it works...
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Sparkling Diamond
- May 7, 2023
- 1 min
No Child...
No child should have to live in fear/terror. No child should have to be terrified of what will happen after child services leaves from...
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Sparkling Diamond
- Sep 16, 2022
- 2 min
Fireball of Emotion
The person stands there looking up into the dark sky "Why?" they ask "Why?" "What do I do with these emotions?" "How do I heal from this...
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Sparkling Diamond
- Jul 29, 2022
- 4 min
Connecting The Dots of Abuse
Just sharing my ponderings...please be respectful with your comments.... I saw this post the other day and I thought about how well they...
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