Getting Back Into Inner Healing Work (IFS Therapy)
A week ago I was finally able to get back into doing inner healing work. I was scared because it felt like it has been so long since I...
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Sparkling Diamond
- Aug 20
- 5 min
Taking Care of Myself First
Several years ago I came across a Facebook post that makes its rounds almost every year. It is a list of items that people wish they...
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Sparkling Diamond
- Jul 17
- 9 min
Getting Used to Horse Therapy Again
Yesterday was the third time that I spent time with Rose, my therapy horse. She is brown all over with a big round belly. Last week when...
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Sparkling Diamond
- Jun 25
- 5 min
A Nightmare I Don't Know How To Wake Up From
If you have been following my story lately you may have heard that I was in the shelter for 7 months...it really took me for a loop...
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Sparkling Diamond
- Apr 20
- 6 min
My First Dollhouse(s)
Around a year ago in the healing work I was doing I came up with the idea that I wanted to build a dollhouse for the child inside of me...
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Sparkling Diamond
- Apr 15
- 8 min
Just A Little Bit More Healing...
Last night I was able to release just a little bit more grief and pain from how my abusive employers treated me...it is still such a...
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Sparkling Diamond
- Apr 12
- 8 min
It Is Not Okay
In February I felt that maybe I'd be out of the shelter by the end of the month. (But that was false)I planned that I would spend March...
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Sparkling Diamond
- Apr 7
- 5 min
When Did It Start?
Today I was thinking about that question. A few days ago I was asked when the exhaustion started. When I first felt it. I still remember...
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Sparkling Diamond
- Apr 4
- 7 min
What's The Next Step?
Warning: this is a really raw post. Read at your own risk... Right now I'm angry. Angry with the world. Angry with life. Angry with...
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Sparkling Diamond
- Dec 7, 2023
- 7 min
Lifting the Burden
This past weekend was horrible. I had things I wanted to do but I didn't get any of it done... Friday I went to work and took a picture...
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Sparkling Diamond
- Nov 19, 2023
- 4 min
I Am A Wild Child
Jesus, can I come home?
I'm so tired.
I just want to be free.
Free from it all...
And I want a hug.
A big one.
A long one.
A comforting one.
33 views1 comment
Sparkling Diamond
- Nov 8, 2023
- 2 min
Christmas Is On My Mind
Something that's been on my mind lately is Christmas...its been several years since I spent any holidays with my family...next month it...
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Sparkling Diamond
- Oct 24, 2023
- 5 min
A Different End To My Day
Also now that I'm here and getting used to the sights and sounds, I am reminded of the group homes that I've been in in the past.
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Sparkling Diamond
- Oct 18, 2023
- 8 min
Starving For Connection
Graduating from school at 8th grade, the future looked extremely dark. All I could see was that there would now be no escape from my parents
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Sparkling Diamond
- Oct 15, 2023
- 6 min
The Latest Thing
And I keep hearing my dad's voice "It's just all in your head!" A phrase I often heard when I wasn't feeling well....
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Sparkling Diamond
- Oct 10, 2023
- 10 min
Globs of Anger
If anger consisted of gooey globs, I'd be flinging it at quite a number of people right now. And...I guess I wasn't expecting to receive s
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Sparkling Diamond
- Oct 7, 2023
- 2 min
Two Things
Two things have been coming to mind lately: 1. I have been copying recipes off Pinterest to fill my recipe box with healthy recipes so...
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Sparkling Diamond
- Oct 3, 2023
- 13 min
Betrayal: Healing Comes By Feeling
Pretty gruesome, isn't it? I don't know what color pain is but I know how it feels. It is heavy. It hurts. Sometimes...
48 views1 comment
Sparkling Diamond
- Sep 26, 2023
- 7 min
Pressure, Pressure Everywhere
Where does this pressure come from? From people's good intentions. Friends implying their opinions. My own internal dialogue from...
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Sparkling Diamond
- Sep 13, 2023
- 12 min
Therapist Analysis
Be brave. Be strong. Be courageous. Fight for yourself. You are worth it.
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